a familiar run along the canal to the Falkirk wheel. But it was a bit different today. Free wheel North have started doing some longer rides, so today we met at the White House in Maryhill and went to the Wheel. I came back on my own though as I didn't want to have a 30 minute lunch stop. Best of both worlds. Nice sociable plod out then pushed myself a bit on the way home. Thankfully there was next to no wind. Anyone familiar with the route knows all about the long straight bit that can be brutal.