Weight Watcher's Thread

[Drago]

Now up to 261lbs. Been lifting 6 days a week, split routine, lots of protein.

Perhaps I've not got the hang of this thread yet?

 

[Freelanderuk]

Weigh day today

Sept 28th 83.1kg
Today Friday 12th 82.5kg

 

[Heltor Chasca]

I have swapped out white carbs for yams. Or as my neighbours say, ‘They’re called sweet potatoes, you Johnny Foreignhighness.’

 

[kevin_cambs_uk]

Back to 12 stone 3 today, as back on the low carb after the Disney world blow out

I am not sure if the weight loss is related but since loosing the weight and carbs my lower back is so painful cycling home , and yet after 9 years of cycling to work I have never had such a problem

It’s so bad I actually hope for a red light to stop and bend it the other way

Bizarre

 

[Drago]

Right, back on the diet. I'm lifting again big time and my weight is quickly going up in tune with my dimensions (262lbs) but I think I'm getting a bit porky too. 2 slices wholemeal toast with marmite (no butter) and a protein shake for brekky. Surprisingly tasty.

 

[MrGrumpy]

Was on the way down pre cruise last week, but also noted my shape changing. Was under 15 stone for the first time since stopping smoking 3 years ago. Weight piled on for some reason. Anyway managed to chuck on about 8lbs last week on the all inclusive cruise. Should come of quick since it went on quick. Hope to be back under 15 by sometime in November. Just cutting out alot of bread in my diet.

 

[fted33]

103 kgs today. Put it down to. Too much driving around the country and eating and drinking crap.

 

[groundy74]

Weigh Day and after a few up and down weeks for various reasons and a heavy food and drink weekend away I decided to get stuck back in to a strict diet with plenty of exercise from Monday. Back on recorded the calories on My FitnessPal and cut out the midweek drinking as well as exercising every day mixing up the bike and gym.

Was delighted to step on the scales this morning and be 7lbs lighter than last Friday

 

[kevin_cambs_uk]

12 stone 2 today
Not been this weight since I was a student

Yesterday I actually saw my rib cage

 

[Spoons47]

Another plus 1 for the low carb, you can’t beat it. 10 st 10 on my last weight but currently on tour of 9 straight night shifts. So expecting 10 st 8 at the end of it. As for the back issues, maybe do some core strengthening.....

 

[Freelanderuk]

Weigh day today

Friday 12th October 82.5kg
Today 26th October 82.2kg

 

[Freelanderuk]

First time under 13 stone since 1982

 

[alvintc]

OK.. commute changed (work from home largely or outside UK), diet changed & I'm now 90kg.

87kg now... everything seems to have slowed quite a lot!

 

[Freelanderuk]

Weigh day today

Friday 26th October 82.2kg
Today 2nd November 81.7kg

 

[Tenkaykev]

12 stone 2 today
Not been this weight since I was a student

Yesterday I actually saw my rib cage

Back when I did a lot of running, if I could look in the mirror and count my ribs it meant that I was “ racing weight “
Not been able to that for quite a while.