Though I would jump back in on this one as our cycle club are having a weight shifting month.
I weighed in a 83.9kg on Monday morning and looking to get down to 78kg before training starts. I'm having 2 wheetabix with ss milk every morning and a tuna and sweet corn salad for lunch. Evenings are where I change the meals, Monday was a jacket potato with low fat beans, Tuesday was a spaghetti bolognaise, Wednesday low fat creamy chicken and bacon pasta and tonight I had low fat curry soup with a small brown roll.
I'm struggling for family evening meals as I finish at 5pm and the wife starts at 5 so I make tea for me and my 2 kids. I need quick and healthy 1 pan wonders or something I can throw in the oven.
Decent 1 pan wonder meal (or it is for me anyway) is Diet Coke Chicken.
Can of diet coke
chicken bits (as many as you need)
peas
onion x 2
red/green/yellow peppers x 2 (that's 2 peppers not 2 of each)
100ml passata or chopped tomatos
herbs, pinch of chilli powder
stock cube
anything else you fancy really
put coke, stock cube, tomato, herbs and chilli in jug
fry chopped onion in a bit of fry light, add chicken and peppers and cook for a couple of mins.
Throw in liquid, peas and anything else you fancy in and simmer for about 20 mins.
Eat. Sometimes I make some mash to go with, or cous cous, bit of pasta or something.
On slimming world, this is 'free food' meaning that its healthy and you can eat as much of it as you like.
You can mix this up any which way with other meat or veg or quorn. Change the diet cola for lilt, fanta, ginger beer D&B (all the diet versions). It all works and it's gorgeous.
Once kids know that there is fizzy pop in it, they will fall upon it as if they haven't eaten for a year, in my experience anyway.