1. wyre forest blues

    Cleat adaptors

    I have just bought a pair of Shimano RW5 winter cycling road boots. These allow both 3 bolt SPD-SL and 2 bolt SPD cleats . What they dont tell you until you open the instruction leaflet is that you need a cleat adapter, SH-SM40 to use the 2 bolt SPD cleats. Has anyone else encountered this issue...
  2. Trigger369

    Cleat position on new shoes

    Hi all . I've picked up a new pair of cycling shoes and cleats . Has anyone any tips on how to replicate the cleat position on to the new shoes from my old shoes ? Thanks
  3. oldgreyandslow

    Cleat set up?

    I'm having a brain fade dumb moment, for some reason my right shoe/cleat feels like the ball of my foot isn't on the pedal spindle, unlike the left, and it feels like my foot needs to move back, to get the instep over the spindle, as it feels a bit like the spindle is nearer my instep. Seems...
  4. Reynard

    SPD Cleat Bolts

    Can anyone point me to a good supplier of cleat bolts? I seem to have developed an alarming habit of losing them of late and wouldn't mind a few spares... :blush:
  5. Milzy

    Cleat tension preferences?

    As time has gone on I’ve been setting my SL pedals tighter & tighter. I now have maximum tension for the turbo. Shouldn’t you go as tight as you can as long as you can get in & out? Who else like them tight is alright?
  6. Cuchilo

    Cleat positioning jig / tool

    Anyone had a go on one of these ? Had mine done at my LBS this week and just about to go for a test ride ^_^
  7. R


    Is there a packing piece to fill in the place where cleats fit on the bottom of MTB shoes? I dont use cleat but have some comfortable MTB shoes with a hole for cleats, my pedals keep falling into this home, so I need to pack it out to the level of the sole of the shoes. I could make some using...
  8. R

    Anyone using cleat wedges?

    I'm getting some ankle and knee pain on longer rides attributed to foot position. I had a badly sprained ankle which has left me very toe out with considerable forefoot and rearfoot varus. I can mostly correct toe out with cleat position andvangle but wondered if anyone has experience using...
  9. jifdave

    swapping shimano to look cleat positioning?

    I ride with shimano spd sl on my road bike which i had fitted as part of a bike fit. I'm starting to ride more track and have to use look keo pedals that are on the hire bike. How does positioning of the two compare, i know the shimano cleat is bigger but i am wondering if i was to draw around...
  10. macp

    Knee pain and cleat position

    Went for a longer ride today and im getting knee pain in my left leg on the top of my knee. Im certain my saddle height is right I cant go higher and risk not being able to touch the ground in the saddle. Im suspecting saddle too far forward or cleat positioning. When I fitted my cleats I pretty...
  11. macp

    Two or four bolt cleat

    Realised tonight that I dont like not being clipped in as I am on my roadbike so Im going clipless. I note some shoes are two bolt and some are four. Any reason/adantages for this ?
  12. Dec66

    SPD-SL cleat bolts

    Why are they so bloody expensive? How can they justify that price?
  13. J

    pedal just pushes cleat back out

    I am having this problem everytime I am out riding where I clip in on the left pedal and its in but the right pedal just pushes the cleat back out every time I push down. I have bought new cleats to see if it was them but its not the pedal tension is on its slackest. has anyone had this before.
  14. Wolf616

    Cleat bolt won't tighten

    I recently started using spd cleats and one of the bolts doesn't tighten/screw in as far as the other on the same shoe. Has anyone else had this problem? If so, what did you do? Do I just need to get a new bolt? Just to be clear - it tightens a bit and is probably not too dangerous, but...
  15. jamin100

    Lost cleat bolt

    lost a clear bolt at the weekend. Luckily I noticed and was able to un clip safely Does anyone know where I can get a replacement without having to buy new cleats ?
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